We all know that unwanted pregnancy is one of the most common problems faced by the young women out there. So, what should we do when we are not ready for the consequences? We need a reliable and safe birth control option. Let’s check out some effective birth control options: Condoms One of the safest and cheapest birth control options is a condom. It is made of latex and the material is strong enough to protect you from pregnancy and STDs. But it doesn’t mean that you should use them on every single sexual act. You must use a condom during the sexual intercourse. IUD (intrauterine device) An IUD is one of the most effective birth control options. The IUD can prevent pregnancy for 5 to 10 years. You need to go to the gynecologist doctor in Indore for an insertion of IUD and it can be inserted for 3 months before getting pregnant. Depo-Provera It is also known as injectable birth control option. You must take a single shot of Depo-Provera and it will prevent pregnancy for 3 to 6 months. So, it is very effective option for those who are planning to have a child in a few months. But, make sure to consult the best lady gynecologist in Indore before you opt for it. Hormonal IUD It is also known as Mirena, because of the name it has got. It is made of the hormone progesterone and it can be used up to 10 years. It is safe and reliable method to prevent pregnancy and STDs. It will be effective for 5 to 10 years. Conclusion: I hope you liked this post about “The Best Birth Control Options: What You Need to Know”. I know you may have some questions regarding these birth control options, so do let me know through the comments section below. About the Author: Dr. Sushmita Mukherjee is the best gynecologist in Indore. She has been working in this field for over 30 years. She has expertise in dealing with gynecological problems and provides treatment for all kinds of problems like fibroid, polyps, cancer etc. Her patients are very happy with her services. The doctor also leads a test tube baby center in Indore. Her mission is to provide high quality reproductive healthcare services at affordable prices to the people of Indore.
0 Comments
After planning a pregnancy, your subsequent step should not be conceiving, but learning and maintaining a healthy lifestyle for a few months to come. A healthy pregnancy demands a healthy lifestyle. Before you conceive, you need to get yourself acquainted with all the aspects of a healthy lifestyle to avoid unforeseen complications that may arise due to an unhealthy lifestyle. Being a gynecologist in Indore, we have come up with this blog post to introduce you to a couple of tips that you need to adopt for a healthy lifestyle. So, without wasting any time, let us have a look at them in brief: Exercise Is Essential For Healthy Lifestyle in Pregnancy Exercise and a healthy lifestyle go hand-in-hand. They are simply inseparable. Without exercise, a healthy lifestyle can’t be achieved and maintained as well. Exercise reduces fatigue that occurs commonly during pregnancy and helps your muscles relax. Regular exercise before pregnancy can also help eliminate the risk of infertility. On top of that, it will also make your delivery process easier. Note that after you conceive, there would be a certain limitation with exercise, and you should seek experts’ advice in the same. Positive Energy Is Essential For Healthy Lifestyle in Pregnancy The environment that you live in can impact your health indirectly. For a woman, who is planning a pregnancy or already pregnant, it is important to live in a good environment. Living in a good environment will bring positive thoughts to your mind and it will affect your to-be-born child in a good way. As a gynecologist in Indore, we would suggest you spend quality time with your family. If you are working, then try to live in a good environment in your office too. If you think that your mental health has been a matter of concern lately, see a psychiatrist. Liquid and Fiber Foods for Healthy Lifestyle in Pregnancy The intake of an adequate amount of water and foods that are rich in fiber can help you maintain a healthy lifestyle during pregnancy. It is advised to drink seven to eight glasses of water a day and includes fruit juice as well. The consumption of foods that are rich in fiber will help you maintain a distance from constipation. It is critical to pay attention to your diet for a healthy lifestyle in pregnancy. About The Author: Dr. Sushmita Mukherjee is a gynecologist and IVF specialist of the highest category with extensive experience and a huge success rate. She works closely with all her patients, inspires confidence in them, and does everything possible to help them. If you are planning for a pregnancy, please feel free to visit Dr. Sushmita Mukherjee. Now that you have delivered a healthy baby, you have entered a new phase of your life – motherhood. Truth to be told, the journey of a mother for the first one year is nothing less than a roller coaster ride with several ups and downs. With so many unexpected challenges and revelations, your new role of being a mother can be sometimes overwhelming. Everyone out there in your family will surely take good care of the new life, but there’s one more person who also deserves equal care and attention, and it is ‘you’. Yes, you read that right. The overall health of a new mother needs to be good so that she can take care of her newborn in a proper way. With the same in mind, we, as one of the best gynecologists in Indore, have come up with the blog post to get you familiar with a couple of postnatal care tips for new mothers. So, without wasting any time, let us have a look at them in brief: 1 – Get Rest As Much As Possible It is common for all new mothers to get less time to take rest. With so many responsibilities, from frequently feeding your newborn to feeding the entire family, it is likely for you to experience difficulty in setting aside some time for yourself. But, no matter what, it is crucial for your well-being to take enough rest. Somehow you need to figure out a way to have proper rest. For instance, you can sleep when the baby sleeps and lessen down your workload. 2 – Feel Free To Speak To Your Gynecologist For a week or two, after the delivery, a new mother will feel weakness. You must follow up regularly with your gynecologist to make sure everything is fine, right from the stitches to your BP. In case you feel dizziness, fever, pain, shivering, or any other sort of physical or mental discomfort, consult your gynecologist immediately. Delivery through C-section demands the utmost care. 3 – Pay Attention To Your Diet And Nutrition Do not blindly believe in whatever diet recommendation you might receive from the people you know. We have seen a lot of people emphasize feeding ghee and fat to new mothers. To some extent it is good, but foods that are excessively high in calories would not be good for you. It would be better if you can request your gynecologist to provide you with a proper postnatal diet chart. Final Words: We can certainly realize that you will be completely busy taking care of all the needs of your newborn baby. But, your health is also important. So, keep these above-said things in mind. After all, only if your health is good, you can take proper care of your baby. For any inquiries, do not hesitate to get in touch with us. |
AuthorDr. Sushmita Mukherjee is a leading gynecologist and obstetrician in Indore. She has an experience of more than 2 decades in the field of gynecology. Archives
April 2024
Categories
All
|