In order to lead a healthy life, one must take care of their mind, body, and soul. This type of holistic self-care becomes more important when you are undergoing infertility treatment in Indore or any other city. Most of the people out there know that stress of any kind, be it emotional, psychological, or physical, causes great damage to our well-being. The stressors mentioned above can also affect a female’s reproductive health. Stress and female reproduction are correlated. In many cases of infertility, stress has been one of the major causes. Taking naps and binge-watching is not enough to fight stress during your infertility treatment. In order to kick out stress once and for all, you need to take care of your overall well-being, including mind, body, and soul. In this blog post, we are going to unfold, a couple of techniques to take better care of your mind, body, and soul during infertility treatment. So, without any further delay, let us get started: Caring For Your Body You suffer physically because of both emotional and psychological stress. Hence it is crucial that you make your body’s immune system much stronger. Making efforts to take good care of your physical health would not only benefit you but also your future baby. Speak with your doctor to recommend you personalized diet chart and exercise activity. Relax Your Mind If you are undergoing infertility treatment and your mind remains occupied with negative and toxic thoughts, it will decrease the effectiveness of the treatment. Negative and toxic thoughts cause stress and manifest themselves in a variety of physical ways, from hair loss, weight gain or loss, to decreased sex drive that can hurdle your path to successful conception. Although it is practically impossible to maintain a complete distance from stress, you should talk about it with an IVF specialist in Indore. They can suggest you suitable way to fight stress as per your condition. Tune-Up Your Soul We know how painful it is to suffer from infertility. But, trust us; it is not your fault. So, do not burden your soul with the guilt of being infertile. You are already undergoing infertility treatment and very soon you shall overcome it. There’s a way out to every problem in this world, and medical science has already made so much notable advancement that most of the conditions of infertility can be effectively treated these days. Until then, hope for the best, pray and stay connected to a deity, if possible, as it will ease your loneliness. Final Words: Without a shadow of a doubt, your doctor will do the best to help you in the best possible way, but you also need to play your part by adopting helpful self-care techniques during your fertility treatment. If you need help with fertility issues, do not hesitate to get in touch with us.
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After planning a pregnancy, your subsequent step should not be conceiving, but learning and maintaining a healthy lifestyle for a few months to come. A healthy pregnancy demands a healthy lifestyle. Before you conceive, you need to get yourself acquainted with all the aspects of a healthy lifestyle to avoid unforeseen complications that may arise due to an unhealthy lifestyle. Being a gynecologist in Indore, we have come up with this blog post to introduce you to a couple of tips that you need to adopt for a healthy lifestyle. So, without wasting any time, let us have a look at them in brief: Exercise Is Essential For Healthy Lifestyle in Pregnancy Exercise and a healthy lifestyle go hand-in-hand. They are simply inseparable. Without exercise, a healthy lifestyle can’t be achieved and maintained as well. Exercise reduces fatigue that occurs commonly during pregnancy and helps your muscles relax. Regular exercise before pregnancy can also help eliminate the risk of infertility. On top of that, it will also make your delivery process easier. Note that after you conceive, there would be a certain limitation with exercise, and you should seek experts’ advice in the same. Positive Energy Is Essential For Healthy Lifestyle in Pregnancy The environment that you live in can impact your health indirectly. For a woman, who is planning a pregnancy or already pregnant, it is important to live in a good environment. Living in a good environment will bring positive thoughts to your mind and it will affect your to-be-born child in a good way. As a gynecologist in Indore, we would suggest you spend quality time with your family. If you are working, then try to live in a good environment in your office too. If you think that your mental health has been a matter of concern lately, see a psychiatrist. Liquid and Fiber Foods for Healthy Lifestyle in Pregnancy The intake of an adequate amount of water and foods that are rich in fiber can help you maintain a healthy lifestyle during pregnancy. It is advised to drink seven to eight glasses of water a day and includes fruit juice as well. The consumption of foods that are rich in fiber will help you maintain a distance from constipation. It is critical to pay attention to your diet for a healthy lifestyle in pregnancy. About The Author: Dr. Sushmita Mukherjee is a gynecologist and IVF specialist of the highest category with extensive experience and a huge success rate. She works closely with all her patients, inspires confidence in them, and does everything possible to help them. If you are planning for a pregnancy, please feel free to visit Dr. Sushmita Mukherjee. |
AuthorDr. Sushmita Mukherjee is a leading gynecologist and obstetrician in Indore. She has an experience of more than 2 decades in the field of gynecology. Archives
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